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White fish- 1 lb (skinned & cut into chunks)
Plain yoghurt- 2/3 cup
Large onion- 1 (chopped)
Crushed garlic- 5 cloves
Chopped tomatoes- 1 cup
Red chili powder- 2 tsps
Coriander powder- 1 tsp
Fenugreek seeds- 1/2 tsp
Curry leaves- 5
Salt to taste
Oil- 4 tablespoons
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Heat the oil in a pan and fry the garlic until golden. Add the fenugreek seeds and fry for a minute. Then add the onions and fry until golden. Add tomatoes, chili powder, and coriander powder and mix well. Cook for 3-4 minutes. Pour in 1 1/2 cups of water and bring it to a boil. Now add the fish, curry leaves and salt and cook for 15 minutes under medium heat until the fish is cooked. Stir in the yogurt gently and cook for 3 more minutes. Remove from heat and serve hot.
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