🥯 Bacon Egg & Cheese Bagel Sandwich Recipe (Perfect for Meal Prep!)

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🥯 Bacon Egg & Cheese Bagel Sandwich Recipe (Perfect for Meal Prep!)

                                   





Looking for a high-protein, freezer-friendly breakfast that tastes like it’s fresh from your favorite deli? This Bacon Egg and Cheese Bagel Sandwich is the perfect make-ahead breakfast — satisfying, simple, and seriously delicious. Great for busy mornings or post-workout fuel!




🕒 Prep Time: 15 mins

🍳 Cook Time: 15 mins

🍽️ Servings: 6 sandwiches

Calories (approx): 420 per sandwich




🛒 Ingredients

  • 6 bagels (plain, whole wheat, or everything)

  • 6 large eggs

  • 6 slices bacon

  • 6 slices cheddar cheese (or your favorite melty cheese)

  • 1 tbsp butter or oil (for cooking eggs)

  • Optional: Salt, pepper, hot sauce, avocado slices



👨‍🍳 Instructions

Step 1: Cook the Bacon

In a skillet over medium heat, cook the bacon until crispy (about 8–10 minutes). Drain on paper towels.

Step 2: Scramble or Fry the Eggs

Heat butter or oil in a pan. Scramble the eggs gently or cook as fried egg rounds using mason jar rings for shape. Season with a pinch of salt and pepper.

Step 3: Toast the Bagels

Slice and lightly toast the bagels for extra texture and flavor.

Step 4: Assemble the Sandwiches

Layer each bagel bottom with:

  1. 1 egg

  2. 1 slice of cheese

  3. 1–2 slices of bacon

  4. Top bagel half

Let cool before wrapping if meal prepping.



🧊 Meal Prep & Storage Tips

  • Wrap each sandwich in foil or parchment paper, then place in a freezer-safe bag or airtight container.

  • Fridge: Store for up to 4 days.

  • Freezer: Store for up to 2 months.

🔥 Reheating Instructions:

  • Microwave: Wrap in a paper towel and microwave for 60–90 seconds.

  • Oven or Air Fryer: Reheat at 350°F (175°C) for 10–12 minutes (foil-wrapped).


✅ Why You’ll Love This Recipe

  • High in protein = satisfying and energizing

  • Freezer-friendly = great for meal prep

  • Customizable = swap in turkey bacon, egg whites, or English muffins

  • Budget-friendly vs. buying at a deli or café


🔁 Variations & Add-Ons

  • Add veggies: spinach, tomato, or sautéed peppers

  • Use sausage patties or turkey bacon

  • Add sauce: sriracha mayo, chipotle aioli, or guacamole

  • Make it keto: use low-carb bagels or lettuce wraps



📌 Pin This Recipe for Later!

Quick, delicious, and great for on-the-go mornings — this Bacon Egg & Cheese Bagel Sandwich belongs in every meal prep rotation. Don’t forget to save and share!

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