⭐ 7-Can Taco Soup (The Easiest Dump-and-Go Dinner!)

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⭐ 7-Can Taco Soup (The Easiest Dump-and-Go Dinner!)






If you’re looking for a ridiculously easy weeknight dinner that tastes like you spent hours making it, this 7-Can Taco Soup is the answer. It’s warm, hearty, flavorful, and requires zero chopping, zero prep, and almost no effort at all. Just open seven cans, dump everything into a pot, and let the magic happen.

Perfect for busy nights, picky eaters, or feeding a crowd—this recipe has been a beloved classic for decades because it’s budget-friendly, fast, and always delicious.

✅ Ingredients (7 Cans + Seasoning)

  • 1 can (15 oz) black beans, drained

  • 1 can (15 oz) pinto beans, drained

  • 1 can (15 oz) sweet corn, drained

  • 1 can (15 oz) diced tomatoes

  • 1 can (10 oz) Rotel (tomatoes with green chilies)

  • 1 can (12.5 oz) canned chicken, drained

  • 1 can (15 oz) tomato sauce

  • 1 packet taco seasoning

  • 1 packet ranch dressing seasoning (optional but amazing!)

✅ Instructions

1. Dump it all in the pot

Add all seven cans to a large pot (or slow cooker), including the liquid from the tomatoes and Rotel.

2. Add seasonings

Stir in taco seasoning and ranch seasoning for an extra creamy, tangy boost.

3. Heat and simmer

  • Stovetop: Simmer for 20–25 minutes

  • Slow cooker: Cook on LOW for 4 hours or HIGH for 2 hours

The flavors deepen as it simmers.

4. Serve

Ladle the soup into bowls and top with your favorite taco toppings.

✅ Topping Ideas

  • Shredded cheese

  • Sour cream or Greek yogurt

  • Crushed tortilla chips

  • Avocado

  • Green onions

  • Cilantro

  • Jalapeños

✅ Tips & Variations

  • Swap chicken for 1 lb cooked ground beef or turkey

  • Add more heat with chipotle peppers or hot Rotel

  • Make it vegetarian by skipping the chicken can

  • Add broth if you want a thinner soup

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