Yogurt Fruit Bowl with Peanut Butter & Granola

5 Drinks to Naturally Detox Your Body This Week

                             

Feeling bloated, sluggish, or just “off”? Your body might be asking for a gentle reset. Instead of extreme detoxes or expensive supplements, start with something simple and natural — drinks that cleanse your body, boost digestion, and help flush out toxins.

Here are 5 natural detox drinks you can add to your week to feel lighter, more energized, and refreshed — the healthy way.

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🥒 1. Lemon, Cucumber & Mint Water

This refreshing combo hydrates your body, supports digestion, and helps flush out toxins. Lemon boosts your metabolism, cucumber soothes inflammation, and mint aids digestion.

How to make it:

• 1 sliced lemon

• ½ cucumber

• A few mint leaves

• 1 liter of water

Let it infuse overnight in the fridge. Drink throughout the day.

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🌿 2. Warm Lemon & Ginger Water (Morning Cleanse)

Start your day with this classic detox drink. Ginger supports liver function and reduces inflammation, while lemon alkalizes your body and boosts digestion.

Recipe:

• Juice of ½ lemon

• 1 cup warm (not hot) water

• 1 tsp grated fresh ginger

Optional: Add a pinch of cayenne for metabolism boost.

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🍵 3. Green Tea with Fresh Lemon

Green tea is rich in antioxidants (especially EGCG) that support detoxification. Adding lemon enhances vitamin C and helps with iron absorption.

Tip: Drink 1–2 cups per day between meals for best results.

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🥭 4. Apple Cider Vinegar Detox Tonic

This powerful tonic balances blood sugar, improves digestion, and supports liver detox.

Ingredients:

• 1 tbsp organic apple cider vinegar

• 1 cup water

• ½ tbsp raw honey (optional)

• A dash of cinnamon or turmeric

Drink once a day, preferably before a meal.

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🍉 5. Watermelon & Mint Juice

Watermelon is a natural diuretic that helps your kidneys flush out toxins. Combined with mint, it makes a perfect summer detox drink.

How to prepare:

• 2 cups fresh watermelon (cubed)

• A few mint leaves

Blend and serve chilled. No added sugar needed!

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✨ Final Thoughts

You don’t need extreme cleanses or pricey powders to detox — just give your body what it truly needs: hydration, nutrients, and rest.

Try adding one or two of these drinks to your daily routine this week and see how your body responds. Small steps, big results!

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