Sticky Toffee Chia Pudding: The Viral TikTok Breakfast You’ll Crave

 Sticky Toffee Chia Pudding: The Viral TikTok Breakfast You’ll Crave 🍮✨

Looking for a healthy breakfast that feels like dessert? 🍫 This Sticky Toffee Chia Pudding has gone viral on TikTok — and for good reason! It’s rich, creamy, naturally sweetened, and packed with fiber, protein, and healthy fats. Best of all, it’s easy to prep ahead so your mornings are stress-free and delicious.

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Ingredients (Serves 2)

• 4 tbsp chia seeds

• 1 cup unsweetened almond milk (or oat milk for creaminess)

• 2 Medjool dates (soft, pitted)

• 1 tsp vanilla extract

• ½ tsp cinnamon

• Pinch of sea salt

• Optional: 1 tbsp Greek yogurt or coconut yogurt for creaminess

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Instructions

1. Blend the toffee base: In a blender, combine dates, almond milk, vanilla, cinnamon, and a pinch of salt until smooth and creamy.

2. Mix in chia seeds: Pour mixture into a jar, add chia seeds, and stir well. Let rest 5 minutes, stir again to prevent clumping.

3. Set: Cover and refrigerate for at least 4 hours or overnight until thick and pudding-like.

4. Top & serve: Add a dollop of yogurt, crushed nuts (like pecans or walnuts), and a drizzle of date syrup or honey if desired.

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Why You’ll Love This Recipe ❤️

✔️ Dessert vibes, healthy ingredients

✔️ Naturally sweetened with dates (no refined sugar)

✔️ TikTok-approved — trending and fun to share!

✔️ Perfect for meal prep (lasts up to 3 days in the fridge)

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Nutrition Benefits 🌱

• Chia seeds = high fiber + omega-3s for energy & digestion

• Dates = natural sweetness + potassium & antioxidants

• Almond milk = low-calorie, dairy-free option

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Final Tip ✨

Double the recipe and store it in jars for a week’s worth of grab-and-go breakfasts. Trust us — you’ll look forward to waking up just for this pudding!