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Yogurt Fruit Bowl with Peanut Butter & Granola

  🥣 Yogurt Fruit Bowl with Peanut Butter & Granola Start your day with a nutritious and delicious yogurt fruit bowl topped with peanut butter and crunchy granola. This wholesome breakfast is packed with protein, healthy fats, fiber, and antioxidants to keep you energized all morning long. Whether you’re looking for a quick weekday breakfast, a post-workout snack, or a light dessert, this bowl is a perfect choice. ⭐ Why You’ll Love This Yogurt Bowl Quick and ready in 5 minutes High in protein and fiber Naturally sweet and satisfying Easy to customize with your favorite fruits A perfect blend of creamy, crunchy, and nutty flavors +Ingredients: 1 cup Greek yogurt (plain or vanilla) ½ banana, sliced ½ cup strawberries, halved ½ cup blueberries ½ kiwi, sliced 2 tbsp granola 1 tbsp peanut butter (or almond butter) 1 tsp cacao nibs or chopped dark chocolate (optional) + Instructions: Prepare the Base: Add Greek yogurt to a bowl. Layer Fruits: Neatly arrange strawb...
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5 Quick No-Cook Summer Meals to Keep You Cool

 🥗 5 Quick No-Cook Summer Meals to Keep You Cool







Hot summer days call for fresh, light, and easy meals that don’t require turning on the stove. No-cook recipes are perfect to save time, stay cool, and still enjoy delicious flavors. Here are 5 refreshing no-cook summer meals that are healthy, quick, and full of taste.




🍉 The Recipes


1. Mediterranean Chickpea Salad


A protein-packed bowl with chickpeas, cucumber, cherry tomatoes, red onion, feta cheese, and a drizzle of olive oil and lemon.

👉 Fresh, filling, and perfect for lunch or dinner.




2. Avocado & Tuna Lettuce Wraps


Creamy avocado mixed with canned tuna, seasoned with lime and herbs, all wrapped in crisp lettuce leaves.

👉 Low-carb, high in protein, and super refreshing.




3. Caprese Salad with Pesto Drizzle


Fresh mozzarella, juicy tomatoes, and fragrant basil topped with a spoon of pesto.

👉 A classic Italian no-cook meal that screams summer!




4. Shrimp & Mango Salad


Combine cooked shrimp (chilled), sweet mango slices, arugula, and a lime-honey dressing.

👉 A tropical, sweet-savory combo perfect for hot evenings.




5. Greek Yogurt & Berry Parfait


Layers of Greek yogurt, fresh seasonal berries, and crunchy granola.

👉 A light dinner or even a healthy dessert without the guilt.




💡 Pro Tips

• Always choose seasonal fruits & veggies for maximum flavor.

• Fresh herbs like mint or basil add a cooling effect.

• Prep ingredients ahead of time for stress-free meals.




These 5 quick no-cook summer meals are perfect when you want something healthy, refreshing, and easy to prepare. Try one tonight and keep cool all summer long! 🌞🥗

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