Chickpea & Sweet Potato Salad Recipe – Healthy, Easy & Delicious

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🥗 Chickpea & Sweet Potato Salad Recipe – Healthy, Easy & Delicious





Looking for a healthy, high-protein vegetarian salad that’s perfect for meal prep? This Chickpea and Sweet Potato Salad is packed with plant-based protein, fiber, and flavor. Plus, it’s quick to make and perfect for lunch, dinner, or even as a side dish.



✅ Ingredients:

  • 1 can of chickpeas (drained and rinsed)

  • 1 medium sweet potato, peeled and cubed

  • 1 handful of baby spinach or lamb’s lettuce

  • 2 tablespoons dried cranberries

  • 1 tablespoon pumpkin seeds

  • 1 tablespoon olive oil

  • 1 tablespoon balsamic vinegar or lemon juice

  • Salt and black pepper to taste

  • (Optional: crumbled feta cheese)

🧑‍🍳 Instructions:

  1. Preheat the oven to 400°F (200°C).

  2. Place the sweet potato cubes on a baking tray. Drizzle with olive oil, season with salt and pepper, and roast for 20–25 minutes or until golden and tender.

  3. In a large salad bowl, add the lettuce or greens.

  4. Top with roasted sweet potatoes, chickpeas, cranberries, and pumpkin seeds.

  5. Drizzle with balsamic vinegar or lemon juice.

  6. Toss everything together and enjoy!

💡 Tips for Meal Prep:

  • Make a big batch and store in the fridge for up to 3 days.

  • Add a grain like quinoa or couscous for extra bulk.

  • Swap cranberries with raisins or pomegranate seeds for variation.

📌 Why You’ll Love This Salad

  • Vegan & gluten-free

  • High in fiber and protein

  • Great for weight loss or clean eating diets

  • Naturally sweet and savory

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