Accéder au contenu principal

Sélection

Best Mental Health Apps You Should Try in 2025

 Best Mental Health Apps You Should Try in 2025 In today’s fast-paced world, mental health has become just as important as physical health. Thankfully, technology has made it easier to take care of our emotional well-being. With just a few taps on your phone, you can access tools for stress relief, mindfulness, better sleep, and even online therapy. In this article, we’ll explore the best mental health apps to try in 2025 — whether you’re looking to reduce stress, build healthier habits, or get professional support. 1. Calm – Best for Stress Relief and Sleep Calm is one of the most popular apps for mindfulness and relaxation. It offers guided meditations, breathing exercises, sleep stories, and calming music. Whether you’re struggling with insomnia or daily stress, Calm provides quick solutions to help you relax. Why try it? • Perfect for beginners • Helps with anxiety and sleep problems • Free version available with lots of content 2. Headspace – Best for Mindfulness B...

Homemade Pickled Beets Recipe

 Homemade Pickled Beets Recipe






Pickled beets are a delicious way to enjoy the earthy sweetness of fresh beets while adding a tangy kick. They’re perfect as a side dish, salad topping, or even as a healthy snack. The best part? Making homemade pickled beets is simple, budget-friendly, and tastes much better than store-bought jars.




📝 Ingredients
4 medium fresh beets
1 cup apple cider vinegar (or white vinegar)
1 cup water
½ cup sugar (adjust to taste)
1 teaspoon salt
½ teaspoon black peppercorns
2 cloves garlic, peeled
2 bay leaves
Optional: ½ teaspoon mustard seeds or whole cloves for extra flavor


👩‍🍳 Instructions
1. Prepare the Beets:
Wash the beets thoroughly.
Place them in a pot of water and simmer until tender (about 30–40 minutes).
Drain, let cool slightly, then peel and slice into rounds or wedges.
2. Make the Pickling Brine:
In a saucepan, combine vinegar, water, sugar, salt, peppercorns, garlic, and bay leaves.
Bring to a gentle boil, stirring until the sugar and salt dissolve.
3. Pickling:
Pack the sliced beets into sterilized glass jars.
Pour the hot brine over the beets, making sure they are completely covered.
Seal the jars tightly.
4. Resting:
Allow the jars to cool at room temperature.
Refrigerate for at least 24 hours before eating (the flavor deepens over time).


🍴 Serving Suggestions
Add to salads for a tangy twist.
Serve as a colorful side dish with grilled meats.
Enjoy as a snack straight from the jar.



📌 Storage
Store in the refrigerator for up to 2–3 weeks.
For longer storage, use proper canning methods.

Commentaires

Articles les plus consultés