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🍯 The Power of Honey and Cinnamon: A Natural Health Duo

  🍯 The Power of Honey and Cinnamon: A Natural Health Duo 🐝 Introduction For centuries, honey and cinnamon have been used in traditional medicine for their healing properties. When combined, these two natural ingredients create a powerful blend that supports your immune system, improves digestion, and boosts energy — all without relying on artificial supplements. 🌿 Health Benefits of Honey and Cinnamon 1. Supports Immunity Both honey and cinnamon are rich in antioxidants and antibacterial compounds that help your body fight off infections and inflammation naturally. 2. Aids in Weight Management A warm drink made with honey, cinnamon, and water can help boost metabolism and reduce sugar cravings, supporting healthy weight loss. 3. Improves Digestion Cinnamon helps regulate blood sugar levels and enhances gut health, while honey soothes the stomach and supports good bacteria in the digestive system. 4. Boosts Energy Naturally Forget caffeine — honey provides natural ...

🥗 Fresh Apple Cranberry Walnut Salad | Healthy No-Sugar Recipe

 

🥗 Fresh Apple Cranberry Walnut Salad | Healthy No-Sugar Recipe











⭐ Why You’ll Love This Recipe

This Apple Cranberry Walnut Salad is crisp, creamy, and naturally sweet — made without added sugar! 🍎
Packed with fresh apples, cranberries, celery, and crunchy walnuts, it’s the perfect combination of sweet, tangy, and nutty. Ideal for a light lunch, holiday side dish, or healthy snack.


🥣 Ingredients (Serves 4)

For the Salad:

  • 2 medium apples (use a mix of red and green, chopped)

  • ½ cup dried cranberries (no sugar added, if possible)

  • ½ cup celery (sliced)

  • ½ cup chopped walnuts or pecans

  • 1 tbsp lemon juice (to prevent browning)

For the Creamy Dressing:

  • ½ cup plain Greek yogurt (or unsweetened coconut yogurt)

  • 1 tbsp honey (optional or replace with stevia for sugar-free)

  • 1 tsp Dijon mustard (for balance)

  • 1 tsp apple cider vinegar

  • A pinch of salt

👩‍🍳 Instructions

  1. Prep the fruit: Chop apples and toss them with lemon juice to keep them fresh and crisp.

  2. Mix the dressing: In a small bowl, whisk together yogurt, Dijon mustard, apple cider vinegar, and honey (if using).

  3. Assemble the salad: In a large mixing bowl, combine apples, cranberries, celery, and walnuts.

  4. Add the dressing: Pour over the salad and toss gently to coat evenly.

  5. Chill & Serve: Refrigerate for at least 20 minutes before serving for the best flavor.


💡 Tips for Best Results

  • Use crisp apples like Fuji, Honeycrisp, or Granny Smith.

  • Swap walnuts for pecans or almonds for a different crunch.

  • For a vegan version, use plant-based yogurt and maple syrup instead of honey.

  • Add diced chicken for a protein-packed salad meal!


🧊 Storage

  • Store in an airtight container in the fridge for up to 2 days.

  • Stir before serving to redistribute dressing.


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