🍰 Sugar-Free Energy Dessert (Creamy Cheesecake Soufflé)

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🍰 Sugar-Free Energy Dessert (Creamy Cheesecake Soufflé)






💛 Light, Creamy, and Naturally Sweet

This Sugar-Free Energy Dessert is a dream come true — smooth, airy, and lightly sweet without any refined sugar. Made with eggs, yogurt, and cream cheese, it’s packed with protein and perfect for a mid-day energy boost or guilt-free dessert.

It’s like a cheesecake met a custard and turned into a cloud — soft inside, golden on top, and completely irresistible!

🧺 Ingredients

  • 3 large eggs

  • 1 cup Greek yogurt (or plain yogurt)

  • 4 oz cream cheese (room temperature)

  • 2 tbsp almond flour (optional for texture)

  • 2–3 tbsp natural sweetener (erythritol, monk fruit, or honey if not strict keto)

  • 1 tsp vanilla extract

  • 1 tsp lemon juice or zest (optional, for brightness)

  • Pinch of salt

  • Powdered sugar substitute for dusting

👩‍🍳 Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Grease a 6–8 inch round baking dish or line it with parchment paper.

Step 2: Blend the Mixture

In a blender or food processor, combine eggs, yogurt, cream cheese, almond flour, sweetener, vanilla, lemon juice, and salt.
Blend until smooth and creamy.

Step 3: Bake

Pour the batter into your prepared dish.
Bake for 35–40 minutes, until golden brown and slightly puffed.
The center should jiggle slightly — it will set as it cools.

Step 4: Cool and Serve

Let it cool completely, then dust with powdered sugar substitute (optional).
Slice into wedges and enjoy chilled or at room temperature.

🌟 Tips & Variations

  • Add a scoop of vanilla protein powder for extra energy.

  • Top with fresh berries or a drizzle of sugar-free syrup.

  • Use coconut yogurt and almond flour for a dairy-free option.

  • Serve warm for a soufflé texture, or chilled for a creamy cheesecake feel.

❤️ Why You’ll Love This Dessert

This Sugar-Free Energy Dessert is:

  • Naturally sweet and satisfying

  • High in protein and low in carbs

  • Light, creamy, and melt-in-your-mouth

  • Perfect for healthy snacking or post-workout energy

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